Basic cheer motions pdf

To perform a basic extension for cheerleading cheerleading motions for beginners to get your youth cheerleaders comfortable with stunting try these beginner motions. Basic cheerleadingmotions ready position hands behind back, feet shoulder width apart. Although there are many cheer motions, the clasp, highv, tmotion, touchdown and cone are most frequently used in a routine. Basic cheer motions cheer routines, cheer jumps, cheerleading. In todays cheerleading world, people tend to focus on the fun stuff. Gender equity in athletics manual, 1992, published by the minnesota state league with the technical assistance of the minnesota department of education. High v clasp basic cheerleading motions candlesticks bow. Touchdown is when both arms are raised above your head.

Working toward the goal of perfecting your cheer jumps is a little more complicated than just going to the gym and obsessively performing leg exercises. Cheerleading jumps are a basic, but mandatory skill for all levels of cheerleading from pee wee to all star. It is important to practice the correct technique of every motion and perform each one sharply. Basic cheer motions bloomfield raiders youth football and cheer. Basic stunts, jumps, and motions to prepare for next rec or all star season. Soon, he was holding cheerleading clinics in his gymnastics gym to teach interested. The basic cheerleading moves make an exciting dance when you put them all together. One of the more important aspects of all cheerleading routines are the basic motions. Soon, he was holding cheerleading clinics in his gymnastics gym to teach interested cheerleaders this new sensation. All files on this page are available for free download. Since 1994, we have been a leader in the cheerleading industry and we are excited to be a part of your cheer journey. When you are just beginning in cheerleading, there are many things to learn.

Here are the basic cheer motions that you need to know. If necessary, learn a basic cheer or familiarize yourself with the basic cheer motions. This is a general overview of some basic cheer motions. Cheerleaders often overlook the basics, like motions. To see more videos from me like, comment, and subscribe. Watch yourself in a mirror to improve your cheerleading motions. Arms are in a v formation and your fists are holding 2 buckets of water. Ready position hands behind back, feet shoulder width. High v hold start jump hit jump land jump hold stand hold. This video explains the clean and clap positions, the high v and the low v, and the t. Lots of talented cheerleaders have a tendency to develop bad habits in their motions over time. We will also host zoom meetings to answer questions and clarify motions.

All files available for download on this page are original cheers made by staff and our software users with software and are for personal use only. Apr 08, 2012 here are the basic cheer motions that you need to know. Ultimate list of cheer stunts and cheerleading moves. High v, low v, c, punch, touchdown, daggers, clap, clasp and k. Even when you advance to higher levels in your cheer career, you will still use these basic motions over and over again. Cheerleading leg motions positions cheerleading info center. This youth cheerleading video explains the clean and clap positions, the high v and the low v, and the t. Learn to use your voice from your diaphragm, not your throat when cheering.

What to do document for cheer coaches there are no expenses required by the cheer coaches andor organizations except to collect each cheerleaders registration. It is a popular stunt and a staple for stunting teams. Beginner cheerleading motions cheerleading info center. These are essential cheerleading moves that all beginners must master. Basic cheer motions beginning stance cheer stance feet together, hands down feet more than shoulder clasp hands clasped, at the chin, elbows in low touchdown arms extended straight down and parallel to each other, fist facing ind punch one arm extended straight up, one arm on hip, in a fist clap hands in blades, at the chin, elbows in. Atascocita hs male score sheet comments 1 mascot score sheet. Also, you want to check to make sure that your motion placement is.

Your arms should be strong and sharp no spaghetti arms. Reverse into a counterclockwise motion 20 times and repeat both motions on your left leg. Arms are in a v formation and your fists are facing out. Here are the skills you will be required to perform for tryouts.

Motions, simple arm movements, are the most basic cheerleading moves. Heres a great example of how cheerleaders can take basic cheer moves and put them together to create a great routine. The extension is an intermediate cheerleading stunt most often used as a lead in to more complex moves. Mastering basic cheer motions will help you hit more advanced stunts like a pro, which will be important during routines and at cheerleading competitions.

These are all essential cheerleading moves that beginners must master. Now, when youre doing your motions, you want to do them quick. Having great jumps with perfect execution of leg extension and pointed toes is a sign of a true athlete that has spent a lot of time fine tuning their body with exercising, stretching and practice. You must master motions, cheers, jumps, tumbling, formations and stunts. Cheer motions and jumps cheer tryouts, cheer routines. One of the most important aspects of all cheerleading routines are the basic motions. The number in the bracket indicates the set of eight beats, and the numbers that follow in parentheses indicate which beats the motion coordinates with. Stand in an upright position with feet hip distance apart with your toes. Nov 16, 2018 when you are just beginning in cheerleading, there are many things to learn. Follow the four ps of motion technique, and your motions will impress fans just as much as your stunts do. Before you begin, remember these basic tips on using cheers in cheerleading.

Cheerleading motions motions are one of the basic foundations of cheerleading and an essential skill all cheerleaders should master and more importantly keep mastered. Welcome to cics cheerleading mastery series cheerleading motions, volume 1. Arm motions are the foundation to your cheerleading moves. Lots of talented cheerleaders have a tendency to develop bad habits in their motions over time, so its important to continue to drill your squad on motions. Basic cheerleading motions ready position hands behind back, feet shoulder width apart. It can take some time for everyone on the squad to master this move, but it is a great place to start when working on communication and basic cheer moves. This is a general overview of some basic cheer motions, with the focus on the position of the arms, and basic cheer stances, with the focus on the position of the feet and legs. There are basic cheerleading motions that nearly all cheerleaders use, whether you cheer for your school squad or do competitive cheer. He even invented one of the most popular cheerleading jumps, which was named after him, called the herkie. It is a good idea to start slowly, mastering a small handful of items in each category before learning more. All you need is some fastpaced cheer music and someone to count. Beginner cheerleading motions this is the first set of motions that every cheerleader should know. In a punch motion, you should place one fist on your hip and the other arm in a touchdown motion. Remember you can add any of the arm motions to make them your own.

You should practice your motions in a mirror to make sure you have the proper form. Your arms should be straight, parallel and slightly forward. Cheerdance basics cheer side cheering is the very essence of cheerdance performances. Each mshsl member school determines if, how and when cheer competition will be conducted and the status of a competitive cheer team within its athletic program. Cheer stance feet more than shoulder width apart, hands down by the side in blades clasp hands clasped, at the chin, elbows in clap hands in blades, at the chin, elbows in high v arms extended up forming a v, relax the shoulders low v arms extended down forming a v touchdown arms extended straight and parallel to each other, fist. Motions are one of the basic foundations of cheerleading and an essential skill that all cheerleaders can work on and try to master. Cheer routines are typically broken down into segments containing eight beats known as 8counts. You may perform them, or see them performed, slightly different. If you perform a move, but dont hit your motions right, the judges will likely take points away from your team.

This motion is the basis for almost all cheers and looks best when all cheerleaders do so in a crisp, exact manner. Five t jumps five tuck jumps five left hurdlers five right hurdlers rest for 3 sets five pikes five. Cheer stance feet more than shoulder width apart, hands down by the side in blades clasp. Motions, though simple, work wonders for effective crowd leading. There are a few motions that cheerleaders learn and use right from the beginning. Basic cheer motions beginning stance feet together, hands down by the side in blades cheer stance feet. Nov 07, 2018 here are the basic cheer motions that you need to know. More importantly, you need to keep up on it so you can retain those skills.